Short answer
An alphabiotic alignment is done while you lie face up. After a talk and a posture check, the alphabiotist makes firm, short, precise traction movements from the base of the skull. Everything is done by hand, with no devices.
Step by step
- TalkYour routine, where you carry tension and whether you have any medical conditions.
- Posture checkHow you stand and how much tension there is in your back.
- PreparationIf your muscles are very tight, a massage comes first.
- AlignmentFirm, precise movements from the base of the skull while you lie face up.
- Wrap-upTips for the rest of the day and whether another session makes sense.
What it feels like during the alignment
A firm, very brief movement. We explain it beforehand, and you can ask us to stop.
What it feels like afterward
Many people feel lighter and rested; others feel tired for the rest of the day. Drink water and avoid intense exertion that day. Everyone's experience is different.