Alphabiotics is a hands-on alignment done from the base of the skull while you lie face up, and it is presented as a wellness practice. Chiropractic uses hands-on adjustments on specific areas of the spine, in different positions. At Alphabiotismo Playa we start with the alignment and only recommend a chiropractic adjustment if the check points to one.
Comparison table
| Alphabiotics | Chiropractic | |
|---|---|---|
| Origin | United States, the Chrane family (1920s and 1971) | United States, late 19th century |
| Focus | Overall alignment and releasing tension | Adjustments to specific areas |
| Where the work is done | From the base of the skull | Depends on the area: neck, back or lower back |
| Position | Lying face up | Different positions depending on the adjustment |
| With us | First visit and maintenance | Only if we recommend it after checking you |
How they are alike
Both are hands-on techniques, with no devices, that work with the spine and aim to help you feel better day to day. In both, a check beforehand and knowing the contraindications are key.
How they differ
The alphabiotic alignment is a single technique, brief and precise, applied from the base of the skull. Chiropractic has many adjustment techniques and works on specific areas depending on what the check finds.
Another difference is how they are presented: alphabiotics is presented as a wellness practice; chiropractic, in many countries, is a regulated health profession.
Which one is right for me?
If you have never tried either one and want to release the tension of your routine, the alphabiotic alignment is a good place to start. If the check finds a specific area worth working on, we explain the chiropractic adjustment and its price before doing it. You decide.
If you have severe pain, an injury or symptoms such as tingling or loss of strength, see your doctor first.
Frequently asked questions
Can they be combined?
Yes. In our practice it is common to start with the alignment and, if needed, add a chiropractic adjustment or a massage. Always with the price up front.
Does a chiropractic adjustment crack?
Sometimes you hear a pop, which is air being released in the joint. It is not the goal of the adjustment, and we let you know beforehand.
How much does each one cost in Playa del Carmen?
At Alphabiotismo Playa the alphabiotic alignment costs MX$350 and the chiropractic adjustment MX$800 per session. The alignment with deep tissue massage costs MX$1,000.